If you have never played tennis before, or haven’t played in a long time, then Tennis Xpress is for you. It is an easy and fun way for adult beginners to get into the game.
During the six week course you will be taught new skills and be shown how to serve, rally and score, so that by the end, you will be able to enjoy fun tennis matches.
Week 1 of the Tennis Xpress course is all about getting active, meeting other players and having fun. In this session you’ll try all the different shots and have a go at rallying.
Week 2 of the Tennis Xpress course is all about building on week 1 and continuing to develop your shots. In this session you will also start to play some points.
Week 3 is all about Serving & Returning. In this session you will try different types of serves and returns and play singles & doubles points.
Week 4 of the Tennis Xpress course is all about court positioning. In this session you will try different types of movement & recovery exercises and will learn where to position yourself on court.
Week 5 is all about Team Work. In this session you will learn to work with a partner and discover basic doubles tactics.
Week 6 is where we put it all together. In this session you will warm up all your shots before playing points in a fun tournament.